Today is day three of the Omer, add one and you have the day that begins tonight (Friday night April 22).
I only just managed to post day #3 and will do a different format for this Shabbat Omer counting. Four step personal spiritual practices follow!
Tefilla Yoga
[If you live in or near Chicago, join me tomorrow morning for Tefilla Yoga. The practice will be supportive to bodies who've been exposed to harsh matzoh, late nights, and changing schedules, travel and tiredness. Expect some enjoyable embodiment and restorative poses. 8:00-9:30 am @ Anshe Emet, 3751 N Broadway Chicago]
Do these practice all together or at different times of the night/day.
1. Shabbat Shalom! Light Shabbat candles. Cover your eyes and say the bracha for Shabbat candlelighting. Keep your eyes covered and add personal blessings. Talk to God, ask for what you need, then for blessings for those in your life. Include those who love and support you who are easy to bless, and also people who may not give you what you need, but still need your blessings. May Divine light illuminate your Shabbat, care for you, bring you rest and support.
2. Find a spot to sit. Notice your posture and allow yourself to sit up tall, shoulders wide and down, chest open. Notice your breath. Shift into breathing in through your nostrils deep into your lungs, slowly - generously. Exhale slowly and fully through your nostrils. Repeat for a total of four cycles, breathing in the gift of life, divine breath moving your soul in and through your body. *You may want to sit in front of your Shabbat candles, gazing at the flames dancing.
3. Find open wall space and bring a pillow or blanket. Sit on the floor (or pillow/blanket) really close to the wall, with one hip next to wall, knees bent. Slide onto the floor on your side, roll onto your back, and put your legs up the wall. Adjust the pillow/blanket under your hips. Let yourself settle in here, giving your feet and legs a break. Relax your jaw and neck. Pay attention to how you feel, notice what changes over the next four (or so) minutes. *You may want to first cleanse and exfoliate your face and hands, and apply a mask to your face. Relax into this pose as the mask removes impurities from your skin. Remember to moisturize afterwards.
4. Lay on your back in Shabbatsana. Slide your shoulders down away from your ears, neck long, face relaxed. Let your body be heavy, feel yourself held and supported. Four is the number of Imahot, the Mothers. Invoke the mothers in your life, sources of life, nourishment, nurturing, wisdom. They may be alive in the world now, or no longer, your family or not, female or male. Feel them holding you, blessing you. Remember what a miracle you are, just for being born, for the strength of your soul residing in your body. Realize that with all your talents and accomplishments, your soul is on this Omer journey, moving from constraint to freedom, from burden to joy. Notice where you feel clouded or heavy and where you feel bright and light. Celebrate both. Count the Omer. Tonight is the fourth night of the Omer.
Showing posts with label meditation. Show all posts
Showing posts with label meditation. Show all posts
Friday, April 22, 2011
Friday, April 23, 2010
25 Half Measures
My ex used to often come home and tell me that he thought about buying me flowers, as if the mere thought should score him points. That intention isn't worth anything unless there is follow through. It's not like the thought is half the action. No, the action doesn't count until it is complete.
There's a famous Biblical story about two women both claiming they are the mother of the same child. They bring it to the judge of the land to decide. When King Solomon suggests they just split the baby in half with a sword the true mother reveals herself by telling the judge to give the baby to the other woman. Half a baby is not a baby.
A halfway developed fetus is also not a baby; that is why Jewish law places a woman's life above the life a a fetus who is threatening the mother. Though the soul hovers near the fetus while it is in the womb, the soul enters with the first inhale, transforming the potential human life into a full and complete living and breathing baby.
Dangers threaten completion of pregnancies; reaching full term is nothing other than the fulfillment of a miracle. We don't have Jewish baby showers or announce names before birth (often even delaying until the Brit ceremony) because celebration is only fitting after the baby arrives. To expectant parents we say "b'sha'ah tova", may the baby come at a good time. To new parents we say mazal tov! The counting of gestation days is over, now we rejoice.
“Half measures availed us nothing.” In Alcoholics Anonymous, these words precede the 12 Steps and are read in nearly every meeting world wide. Chapter 5 begins “Rarely have we seen a person fail who has thoroughly followed our path.” If you don't go into it all the way (“thoroughly”), you won't succeed. “Those who don't recover are people who cannot or will not completely give themselves to this simple program, usually men and women who are constitutionally incapable of being honest with themselves.” Recovery requires going to any lengths, “We thought we could find an easier, softer way. But we could not.” There is a thin line between life and death, choosing life means turning over one's life and doing a searching and fearless inventory of every resentment and fear. It just can't be done with one foot in.
This week I told a friend with regrets about the four steps of teshuvah – recognizing the mistake, feeling remorse, resolving not to repeat the sin, and facing the same situation with a different response. These four steps partner with the need to ask for forgiveness, from the people we have harmed, from ourselves who we have hurt and from God who we have injured. Jewish wisdom here matches the recovery process, with steps that must be repeated again and again, all the way through the cycle, all throughout the day and year (not just on Yom Kippur). The alcoholic and addict who decides to skip Steps 7-12 is doomed. Half-measures. Step 11 demonstrates why 12 Step recovery and this particular omer counting community is a spiritual one:
11. Sought through prayer and personal meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.
Halfway through, today is day 25 out of 49 days of the omer. So what? Don't treat yourself to the half birthday cupcake. There's no silver star for finishing the first half, it doesn't count until we finish counting the whole. This is a personal practice, a daily opportunity to follow through on our dedication to a spiritual practice that activates a religious transformation. Go for the gold.
Lots can happen instantaneously! In prayer, a momentary moment of deep intention has the power to change the flow of divine blessings. True remorse felt through and through is more significant than days of self-pity tears or misguided acts of charity intended to balance the scales. In an instant the heart can turn in teshuvah (repentance) and hold the spiritual impact to turn a life around. The moment forgiveness pierces one's heart and soul a psychic-spiritual bond releases for good, forever. Personal practice over time is a primer that leads to the aha moments and spiritual revelations.
Today is just another day, another step towards standing in the light, receiving the love, illuminating the truth. One day at a time, this is how we lift our eyes towards standing at Sinai to greet God. Maybe we have no idea where this all is going, still we keep counting. Let's go all the way, each and every day.
Today is day 25 of the Omer, that is 3 weeks and 4 days of the Omer. This Shabbat posting was pre-scheduled.
Practice suggestions:
1.A time for checking in is quite valuable. What have your omer patterns been thus far? What feelings surround your practice? What does omer counting mean to you now? What learning gifts has it given you so far? How has your life changed in the past 3 weeks 4 days? What intentions do you hold for the remaining time? Have you identified a theme for yourself in where you are journeying from and to? What is moving in your soul? If nothing seems present, do you detect or yearn for an undercurrent of transformation?
2.Work on the 11th Step (its ok if you haven't worked 1 through 10 yet).
[11. Sought through prayer and personal meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.
3.Resources
article: Beginning the 11th Step Practice of Quiet Time
meeting:12 Step Torah monthly in Chicago
experience:Netivot/Pathways Jewish contemplation, meditation, yoga, spiritual direction, with Rabbi Heather Altman in Chicago
Yoga of Recovery week in Big Sur, Yoga of Recovery weekly @ CITYOGA in Indianapolis, IN
There's a famous Biblical story about two women both claiming they are the mother of the same child. They bring it to the judge of the land to decide. When King Solomon suggests they just split the baby in half with a sword the true mother reveals herself by telling the judge to give the baby to the other woman. Half a baby is not a baby.
A halfway developed fetus is also not a baby; that is why Jewish law places a woman's life above the life a a fetus who is threatening the mother. Though the soul hovers near the fetus while it is in the womb, the soul enters with the first inhale, transforming the potential human life into a full and complete living and breathing baby.
Dangers threaten completion of pregnancies; reaching full term is nothing other than the fulfillment of a miracle. We don't have Jewish baby showers or announce names before birth (often even delaying until the Brit ceremony) because celebration is only fitting after the baby arrives. To expectant parents we say "b'sha'ah tova", may the baby come at a good time. To new parents we say mazal tov! The counting of gestation days is over, now we rejoice.
“Half measures availed us nothing.” In Alcoholics Anonymous, these words precede the 12 Steps and are read in nearly every meeting world wide. Chapter 5 begins “Rarely have we seen a person fail who has thoroughly followed our path.” If you don't go into it all the way (“thoroughly”), you won't succeed. “Those who don't recover are people who cannot or will not completely give themselves to this simple program, usually men and women who are constitutionally incapable of being honest with themselves.” Recovery requires going to any lengths, “We thought we could find an easier, softer way. But we could not.” There is a thin line between life and death, choosing life means turning over one's life and doing a searching and fearless inventory of every resentment and fear. It just can't be done with one foot in.
This week I told a friend with regrets about the four steps of teshuvah – recognizing the mistake, feeling remorse, resolving not to repeat the sin, and facing the same situation with a different response. These four steps partner with the need to ask for forgiveness, from the people we have harmed, from ourselves who we have hurt and from God who we have injured. Jewish wisdom here matches the recovery process, with steps that must be repeated again and again, all the way through the cycle, all throughout the day and year (not just on Yom Kippur). The alcoholic and addict who decides to skip Steps 7-12 is doomed. Half-measures. Step 11 demonstrates why 12 Step recovery and this particular omer counting community is a spiritual one:
11. Sought through prayer and personal meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.
Halfway through, today is day 25 out of 49 days of the omer. So what? Don't treat yourself to the half birthday cupcake. There's no silver star for finishing the first half, it doesn't count until we finish counting the whole. This is a personal practice, a daily opportunity to follow through on our dedication to a spiritual practice that activates a religious transformation. Go for the gold.
Lots can happen instantaneously! In prayer, a momentary moment of deep intention has the power to change the flow of divine blessings. True remorse felt through and through is more significant than days of self-pity tears or misguided acts of charity intended to balance the scales. In an instant the heart can turn in teshuvah (repentance) and hold the spiritual impact to turn a life around. The moment forgiveness pierces one's heart and soul a psychic-spiritual bond releases for good, forever. Personal practice over time is a primer that leads to the aha moments and spiritual revelations.
Today is just another day, another step towards standing in the light, receiving the love, illuminating the truth. One day at a time, this is how we lift our eyes towards standing at Sinai to greet God. Maybe we have no idea where this all is going, still we keep counting. Let's go all the way, each and every day.
Today is day 25 of the Omer, that is 3 weeks and 4 days of the Omer. This Shabbat posting was pre-scheduled.
Practice suggestions:
1.A time for checking in is quite valuable. What have your omer patterns been thus far? What feelings surround your practice? What does omer counting mean to you now? What learning gifts has it given you so far? How has your life changed in the past 3 weeks 4 days? What intentions do you hold for the remaining time? Have you identified a theme for yourself in where you are journeying from and to? What is moving in your soul? If nothing seems present, do you detect or yearn for an undercurrent of transformation?
2.Work on the 11th Step (its ok if you haven't worked 1 through 10 yet).
[11. Sought through prayer and personal meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.
3.Resources
article: Beginning the 11th Step Practice of Quiet Time
meeting:12 Step Torah monthly in Chicago
experience:Netivot/Pathways Jewish contemplation, meditation, yoga, spiritual direction, with Rabbi Heather Altman in Chicago
Yoga of Recovery week in Big Sur, Yoga of Recovery weekly @ CITYOGA in Indianapolis, IN
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